Real Whole Food Nutrition

What is health?

We all want to be healthy but in order to be healthy we must understand health. But the fact is that health is way to simple for most of us to understand and acknowledge. First of all health is definitely not found in pills and capsules but rather by adopting a life sustaining lifestyle. Nature made everything the right way! We must support nature and not try compete with it's intelligence, as it is far more complex and accurate than ours.

The healthy lifestyle Basics

#1 Use wholefood supplements, it is the most complete, potent, safe and effective way of nourishing your body.

#2 Culture life in as many ways as you can starting in your own kitchen. Get some good, high quality probiotic, like kefir grains, culture them in wholefoods & whole supper foods. Good bacteria (probiotic) cultured in whole food (prebiotics) becomes a symbiotic, a living food that will transmit life, raise your energy level and will enhance your overall health and vitality in the most natural and best way.

#3 Care for the animals that you consume or consume from. I know this is not possible for all of you, in this present moment but THINK about it seriously if you are to continue eating animal products! If you can't care for your own animals now, then offer to work and invest with your nearest organic animal farmer. Work with them and buy their meat, dairy and eggs products.

#4 And last but not least, eat locally and organically grown foods as much as possible. Grow your own fruits and veggies or encourage your nearest organic growers.

You have the power to become healthier and happier now! LOVE this day, make the right choices, make a positive impact in our world and reap the rewards!

How to Make Raw Flax Seed Crackers

How to Make Raw Flax Seed Crackers - Free Raw Recipe

If you've been wondering how to make raw flax seed crackers or just looking for a good basic easy, healthy raw flax seed cracker recipe then I'll make it easy for you. As a nurse, amateur chef and raw foodist - vegan I've been making raw food recipes for a decade and have made many different types of flax seed cracker recipes. I'm, going to show you the simplest and fastest way to make flax seed crackers.
There are many different types of raw food flax seed cracker recipes but starting with something simple and then adding spices or ingredients can make it much more flavorful.
Flax seed crackers are dehydrated crackers. Usually a dehydrator is needed, although you can try to make them in an oven and keep it under 120 degrees - if it has a fan in back. However that can take quite a few hours and would be a major drain on your electric bill. And I don't recommend it - it may be too hot and damage the enzymes that dehydrating at a low temperature is supposed to preserve.
Dehydrators use very little energy. If you're eating raw foods now and don't have a dehydrator you definitely should get one. I find it an indispensable piece of equipment for raw fooders. It will give you much more in the way to choose from in terms of the number of raw food recipes you can prepare.
I make many different raw recipes in the dehydrator - for example, cookies, other types of raw crackers, raw pizza, raw crepes, mushroom appetizers, appetizers, raw onion bread and much more. Invest in a dehydrator if you can. Get the big square one with the fan in the back, because those are the best and will not heat the food. The 9-tray Excalibur is the one I use.
Okay for the simple, easy, basic raw flax seed cracker recipe see below. However it is bland and I would suggest my follow-up variations for the best and most flavorful crackers.
How To Make Flax Seed Crackers
Ingredients: flax seeds and pure unfiltered water
2 cup flax seeds soaked for 5- 8 hours or overnight - not ground up or you can use 2 cups of flax seeds unsoaked ground in a food processor
2 tsp sun dried sea salt
2 1/2 - 3 cups or more of pure filtered water
Mix together in mixing bowl and add more water if necessary. It should be very moist. Don't worry - it does not have to be perfect. They always turn out. Spread onto dehydrator trays about 1/4 inch thick.
Use a pizza cutter to cut into squares. Dehydrate at about 95 degrees for 12-24 hours or until they look dried and crispy. About half way through the process, re-score with the pizza cutter and place another tray on top and flip over and continue dehydrating.
Now this is a very basic flax seed cracker recipe. But you'll want to add spices or additional ingredients to make them flavorful. Otherwise they will be bland.
Optional: 3 teaspoons of Italian seasoning for a more pizza-like cracker or add 3 T caraway seeds for a caraway seed cracker or add 4 dates for a sweeter cracker or add 1 T coriander seeds or add 2 cups of unsoaked sunflower seeds that have been ground up fine in a food processor or any combination of any of these. You can also add 5 stalks of celery or the pulp from juicing carrots instead of some of the water as long as your final mixture is a little moist.
Now you know how to make raw flax seed crackers. Follow these simple directions and make sure to add the variations for the best flax seed crackers. There are many other raw food diet recipes you can make with or without a dehydrator. And even more variations of crackers.
For raw food recipes, raw food diets, losing weight with raw foods, curing breast cancer, arthritis, fibromyalgia, sinus, digestive and sleeping issues, acid reflux, headaches, allergies, etc. see a nurse/raw food expert's: http://www.recipesraw.com/
Article Source: http://EzineArticles.com/?expert=Helen_Hecker

Natural Health News

Choosing the right foods

Are you making the right choice when it come to putting fruits and vegetables in your grocery basket? it is vitally important to choose locally grown, preferably organic fruits, vegetables, herbs and spices. Locally grown food have a much greater nutritional value and most importantly they have not been irradiated. For more information on food irradiation go to:http://www.healthfreedomusa.org/?p=916

Smart tip

Use cranberry pure in your salad dressing instead of lemon juice,

you can also put cranberry in the blender with some raw honey and water and make a deliciously healthy cranberry drink.

Recipe

Pascale's Kitchen Delights

Cranberry salad dressing

1 cup olive oil

2/3 cup frozen cranberry

1/2 tsp. oregano

1/2 tsp. basil

1/4 tsp. freshly ground black pepper

1/4 tsp. Himalayan salt

Pure olive oil, cranberry and salt in a blender then pour the mixture into a glass jar and add remaining ingredients, stir well and pour over salad. it's absolutely Delicious!

Natural Health News

Natural effective ways for relieving arthritis

Taking the right steps for long term results

Do you suffer from arthritis? Is the pain and discomfort so debilitating that you want it to stop and now? If so, you may automatically head to your medicine cabinet. Before doing so, think it through. As soon as the medication wears off, the pain will return. Instead, think long-term. Many natural remedies will provide you with long-term relief, especially with continued use.

Reccomended Wholefoods

Eat fresh cherries. Various studies have shown that fresh cherries fight and reduce inflammation. Joint swelling and inflammation are the most common causes of arthritis related pain. So, if you are looking for a natural way to treat arthritis, look no farther than your local grocery store or farmer’s market. There is no specific recommended consumption advised, but since cherries are a healthy food, you can and should eat as many as you like as long as they are grown in your contry to avoid the harmfull effects of iradiation from fruits, vegetables, herbes and spices that are imported from overseas.
Eat celery. Celery is rich in potassium, as well as other minerals. There are varying causes for arthritis, but many claim potassium has an impact. Those with potassium deficiencies are at an increased risk for arthritis. Due the high presence of potassium, celery may assist with arthritis caused symptoms, such as pain, discomfort, inflammation, and joint stiffness. It is best to mix one teaspoon of celery seeds with warm water, let cool and drink

Raw apple cider vinegar

Drink a mixture of apple cider vinegar. Apple cider vinegar is known for its many health benefits. Although this success is mostly based on opinion, it has been known to reduce the pain associated with arthritis. Apple cider is safe for most to consume, but there are risk with drinking the cider straight. For that reasons, a mixture of 1 tablespoons in at least an 8-ounce glass of water is advised. This mixture can be taken up to 3 times daily.
Soak the painful joints in apple cider. Most prefer this approach as it targets the painful joints. Most recommend using ¼ cup of apple cider vinegar and one liter of water. Place is a bowl and warm. For areas too difficult to soak, such as the hips, soak a cloth in the mixture and apply to the area.

Oregano oil

Rub wild oregano oil in the skin. Those who have tried this natural remedy typically report immediate pain relief, in as little as five minutes! Most recommend mixing the oregano oil with olive oil. An ideal mixture is six drops of oil for one tablespoon of olive oil. Some also report success rubbing coconut oil on the affected area, followed by a few drops of oregano oil.

Black cohosh

Black cohosh. This American Indian treatment has sustained its popularity throughout the years. Black cohosh not only contains anti-inflammatory agents, but it has aspirin like qualities. Most recommend simmering around 1 teaspoon of black cohosh in a cup of boiling water. Do so for around twenty minutes, let cool and drink. The mixture can be divided into two daily doses.

Hop tea

Hop tea. It has been said that the hop plant has many ingredients that act as an anti-inflammatory agent. In fact, some are very similar to steroid drugs. These have long best used to reduce the inflammation, pain, and discomfort of arthritis. To make your own tea at home, combine three teaspoons of
hop leaves into a cup with boiling water. Let sit until slightly cooled. Drink before bed.

Safe and effective

You are safe with natural remedies. Due to natural ingredients, prolonged use
rarely causes any complications. However, patients should still speak with a licensed health care practitioner first. In fact, you can develop a natural treatment plan together.

Conclusion

As you can see, there are many natural ways to seek relief from the joint pain and inflammation caused by arthritis. Natural remedies are your best option. In many cases, there is scientific
proof that they work. The above mentioned natural remedies come highly rated and recommend by those, like you, who have suffered first-hand with arthritis.

Natural Health News

BENEFITS OF RAW FOOD

Coming back to raw food

Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most people eat very little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods.

Why you should consider eating most of your food raw

What we’re talking about here is eating fruit, vegetables and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people, so in order to make that change you need to know exactly why you should do it. You need to know why your raw food diet is good for you.
Foods have a higher nutritional value when they are raw. Cooking food destroys vitamins, protein, fat and biophotons. It even breaks down the enzymes which are naturally in the foods and would help you digest them.

What you should know before going on a raw diet

You will fuller more quickly in eating raw foods because they contain more water and more fiber and so fill you up more successfully. Your hunger will be satisfied so you can eat less on the raw food diet and that is one reason why people find the raw food diet helps them to lose weight. However, because a raw diet contain more water, it can dilute your stomach acid and therefore hinder propor digestion. Incorporating dehydrated food in your raw diet is very important and will elliminate this probleme.

More flaversome

Raw food has a more delicate arômas than cooked food. That means that you have less of a need to add flavorings like salt and spice, all of which flavorings can irritate the stomach and other parts of the digestive system of certain individual who are more sensitive.

Simple and healthy

The raw food diet is so low maintenance! People who hate spending hours in the kitchen preparing meals will love the simplicity of the raw food diet. You can even involve your children in preparing raw food; that way, they are more likely to eat it! That gives you a break and builds the child’s self-esteem.

No cooking hazard!

You won’t burn your fingers, mouths, tongues or lips with raw food! Also, you won’t burn your house down in a kitchen fire because you won’t be cooking much!
There is less cleaning up after making a raw food meal. You can put any leftovers right on the compost heap and give back to nature, and you won’t have any greasy dishes with baked on food to deal with.

Reduce free radicals

A raw food diet is great for your overall health and has even been shown to have a positive effect on serious chronic diseases like cancer and heart disease. This is because with the raw food diet one doesn’t have the problems caused by free radicals which are created in the cooking process. Fewer free radicals means less risk of cancer.

Reduce your risk of illnesses

. A raw food diet is rich in nutrients and so it gives you great natural protection against common illnesses like colds and flu and even less common illnesses such as measles. Raw food helps to keep your body fit and working well. You are also less likely to suffer from digestive disorders like gas, heartburn, constipation and indigestion.

Ecological

The raw food diet is environmentally friendly. It encourages organic farming and we would use fewer energy resources because we wouldn’t be cooking the food or transporting it as far as we do now. Emissions of carbon dioxide would be reduced and there would have to be new orchards planted to keep up with the demand for fresh fruit. This would release more oxygen into the air and we’d help to minimize the Greenhouse Effect.

Economical

The raw food diet will enable you to save money. You will not only save money on food bills but also on energy bills, and also stoves, pots, pans - and medical bills!

Conclusion

The raw food diet is a great way to save your body, save your money and save the planet.